So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. Organic Brown Sugar. Need some help curbing your sugar intake? Sugar is sugar, period! Is brown sugar healthier than white sugar? similar to granulated sugar, caster sugar shares the same composition yet with a … (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. Both contain approximately 4 grams of sugar. However, brown sugar has less vitamins or minerals, according to Healthline. To put it shortly: no. Most health conscious people are switching to brown sugar these days. Brown sugar behaves better during the baking process, however white sugar tastes sweeter. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. The chemical compositions of brown and white sugar are nearly identical. Compared to other foods, the antioxidant levels in brown sugar are negligible. This is because of the molasses that are present in brown sugar. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. It is a big misconception to believe that brown sugar is the same as raw sugar. Therefore, it’s really not any healthier than white sugar. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. An instance is brown sugar. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. It … It preserves almost all the properties of typical table sugar and its influence upon health is very similar. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. It is often said that brown sugar is a healthier option than white sugar. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. "Refining and Processing Sugar." Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. So while honey, raw sugar, date sugar and molasses are “better” than white and other types of sugar, everyone should try to cut down their sugar intake. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … If you have diabetes, brown sugar is no healthier than white sugar. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … The New York Times. "Brown sugar is not any better than white sugar. Brown sugar and white sugar are (nutritionally) nearly identical. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. These two types of sugars are fundamentally different. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. All natural nutrients from the sugar cane are removed in the refining process. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Brown Sugar is Also Highly Processed. Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. Brown sugar: is refined white sugar with varying amounts of molasses added. What you end up with is a deeper flavor and color with brown sugar.”. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. However, these differences are too minutiae to even notice, especially when talking about typical servings. Moreover, brown sugar is also considered better for diabetics than white sugar. What Are the Benefits of Brown Sugar vs. White Sugar? Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. What is white sugar? A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Brown sugar and white sugar are (nutritionally) nearly identical. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. The short answer is: No. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. We recommend our users to update the browser. Sadly, no. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Sugar is sugar, period! Let us find out what they are. Well…not really. The white crystals are more common, but many people prefer to use brown sugar over white. Using brown sugar affects the color, flavor or texture of the food. Brown sugar is white sugar with molasses added to make it brown. Demerara Sugar. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. The short answer is: No. Brown sugar is not better than white sugar. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. All have different percentages of sucrose, glucose, fructose, minerals, and water. Contrary to popular belief, the health differences are minimal — it all comes down to taste! We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. What Are the Benefits of Brown Sugar vs. White Sugar? The white version is the purer type because it is 99.9% sucrose. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. It is a big misconception to believe that brown sugar is the same as raw sugar. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? Brown sugar is better in the baking process. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Health / PicHelp retains most health benefits and side effects color, flavor or texture of the that... 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