Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. How to Make Afang Soup. Alternatively, bring to boil for about 15 minutes before use. Afang soup is quite the … Thanks for your comment, Dare. Here is what I learnt from her. Edikaikong is NOT a watery soup. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup that is quite popular in the Eastern & south eastern Cross River and… Recipe: How To Prepare Cassava Leaf Soup Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially… The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Victoria Reply. Afang soup: How to Cook Afang Soup the Calabar Way (Okazi soup) - Jotscroll April 2020 The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Edikang Ikong…the king of Efik soups… In my honest opinion, Edikang Ikong is a man and Afang a woman. Afang leaves have also been proven to be rich in folic acid and Vitamin A. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. You’re doing a great job Chy…Kudos! This is how my romance with the soup started; … The robustness and bold flavors of this soup makes it everything it is. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Afang soup is quite the staple in the coastal cities of South Nigeria and is heavily featured in ceremonies of the Efik, Ibibio, and other residents of the ‘South South.’ Because some parts of Cameroon share a border with Southern Nigeria, Afang soup can be found here too. Thanks … It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. 72 Comments. Here is how you cook that. You can have Afang soup using 11 ingredients and 9 steps. Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. What are the ingredients of Afang soup? Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. Oct 30, 2017 - Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. P.S. Keyword Afang soup, Efik soup. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Indeed, my expectation was met during my one year compulsory sojourn. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Taste for seasonings and cook for another 3- 5minutes. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Dare Reply. Dare. I am sure the originators of this dish will agree with me ?. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. If you are averse to palm oil then this soup may not be for you. Every single morsel of this soup feels like an orgasm. It is called okazi or ukazi by the Igbos. It is advisable to make what would be enough for a few days, one week at most. So, you boil your meat, till most of the stock has been absorbed into the meat. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Most likely, you have used too much beef stock. When the stock starts getting dry, add the Afang leaves and some palm oil. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. The sliced Afang leafs has to be grinded. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. Important Note: Do not forget to properly wash your hands before handling the food items. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Pls How do I get your books. A. December 22, 2014 . Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. Water leaf is basically called that due to its water content. Joy re-taught me how to prepare this dish. Chop spinach, rinse and set aside. I’d just arrived in Uyo for an exam at Uniuyo. December 22, 2014 . Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Traditionally, a delicious sauce popular in eastern Nigeria. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. I remember the first time I tasted it. Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. The afang leaf from which the soup got its name is the star of the dish. Afang soup is a vegetable sauce highly rated by many Nigerians. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Mar 3, 2016 - we have decided to teach you how to make Afang soup, one soup that every Nigerian would give whatever it takes to have a taste, myself for one. If the soup is too thick add more palm oil and cook for another 3 minutes to get the raw palm oil taste out. Like Edikaikong, there are too many misconceptions about this dish. Step 3: In a separate bowl, wash and dice onions and some pepper. The oil is the real deal in this recipe. So on this video I will be showing how to make one of the best Afang Soup. Afang soup is an oil-based soup. On this page, you will find a list of Nigerian recipes that are specifically traditional Remember the Bakassi saga? Mar 27, 2020 - Hi and welcome to my channel. It's similar to the igbo version known as Ofe okazi but slightly different. Chy Anegbu Reply. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both and... In South-South Nigeria the meat soup may not be for you and 9 steps another great export from Efik... Hi and welcome to my channel averse to palm oil taste out Efik in. 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