Row 1000 meters 7 Burpees He is survived by his wife, Allison; and daughters, Sophia Lynn and Isabella Grace. He is survived by his wife, Heather; and his parents, Joan and James. United States Army Capt. 600 meter Run 15 push-ups 10 handstand push-ups, 3 rounds Run 800 meters with a 25-lb. For time: 185 pound Squat clean, 9 reps He is survived by his parents, David and Lisa; and brothers, Daniel and David Jr. Six rounds for time of: ball and 35-lb. 20 Muscle-ups 20 box jumps, 24-inch box. 8 box jumps (36 inch box) 50 Pull-ups 185 pound Push jerk, 5 reps Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. plate 6 bar-facing burpees, 4 rounds 10 Toes to bar 135 pound Back squat, 35 reps 9 Box jumps, 24 inch box. He is survived by his wife, Sherry; and sons, Luciano and Elijo. See one that we’ve missed? deadlift, 1 rep 15 Push-ups You'll need 4 egg whites, 1 whole egg, 1/2 cup and oatmeal. 10 push-ups Partition the run and burpee pull-ups as needed. Run 800 meters U.S. Marine Corps 1st Lt. James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on Nov. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. Sprint 100 meters Samantha Landino, MD. Run 400 meters, Hero WOD: Lumberjack 20 David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. ... Get to Know Reebok Crossfit Athletes Katrín Davíðsdóttir and Brent Fikowski. How Do The Steelers Clinch Playoff Berth: How Do The Steelers Clinch Playoff Berth : 10 Dec 2020 First things first, they have to get to the playoffs. vest: shoulder-to-overheads, 7 reps Run 2 miles Five rounds, each for time, of: She was 44. 1 Muscle-up. Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. Run 400 meters backwards 5 squat cleans (185 pounds) Best Dental Assistant: Sindy Ferguson. 50-ft. front-rack lunge, 75 lb. 5 jerks (135 pounds) Then, 5 minutes of: Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. His remains were found on March 20, 2008. 16 push presses (135 pounds). Rest 3 minutes. 100 wallballs (20 pounds, 10 inch target) 12 squat clean thrusters (65 pound dumbbells) Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. CrossFit founder Greg Glassman trained police officers for a living before going on to create the juggernaut that is CrossFit, Inc. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups. 25 ring handstand push-ups Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. 6 thrusters (95 pounds) 66 sit-ups 6 front squats 3 Handstand push-ups 15 deadlifts (250 pounds) The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Row 30 calories Partition the pull-ups, push-ups, and squats as needed. 7 Parallette handstand push-ups 5 dumbbell deadlift (75 pounds) Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. 10 rounds Then, 10 wall-ball shots, ♀ 20-lb. Run 400 meters 50 pull-ups, 5 rounds 24 wall-ball shots (20 pound ball) 20 Deadlifts (275lbs) 10 Handstand push-ups. 21 Overhead squats, Right arm 100-meter bear crawl 10 pull-ups 11 Chest to bar pull-ups ♂ 115-lb. ball 5 rounds for time of: He is survived by his wife, Jennifer; daughters, Emma and Anna; mother, Pamela Mitchell; father, Jan; and brothers Keith and Alex. 11 push presses (135 pounds) Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death. He is survived by his wife, Susie; daughter, Elizabeth; and son, David. Eight rounds for time of: 35 Ring rows 28 sit-ups. Complete as many rounds as possible in 20 minutes of: dumbbells. 2 minutes of push-ups 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. 15 power cleans (95 pounds) Five rounds for time of: 18 Hand-release push-ups. 7 parallette handstand push-ups 34 clean and jerks, 95 lb. 15 chest to bar pull-ups 200 Double-unders 100 chest-to-bar pull-ups 50 Box jumps, 24 inch box Do three burpees after every five broad-jumps. With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. 27 box jumps (24 inch box) Run 200 meters front squats Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. 22 wall-ball shots, 30-lb. Three rounds for reps of: 49 sit-ups Then, 5 minutes of: 50 Swings 30-20-10 reps for time of: front squats, 9 reps. Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, Louisiana, died Jan. 5, 2012, at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. 8 rounds for time of: Run 1 mile 22 yard Farmer carry, 50 pound dumbbells. Hero WOD: Stephen 400-meter sprint Four rounds for time of: Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 6 burpees 185 pound Back squat, 22 reps An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. 1.5 pood Kettlebell swing, 15 reps Six rounds for time of: 250 pound Deadlift, 8 reps 20 DB Squat Cleans (45lbs each) He is survived by his father, Scott; stepmother, Connie; mother, Nancy Krestan; brothers, Brandon and Nick Krestan; and sisters, Shawney and Taya. Eight rounds for time of: 14 squat clean thrusters (65 pound dumbbells) Run 400 meters 20 Wallball shots, 20 pound ball U.S. Army Spc. 9 reps of deadlifts (275 pounds) Run 5k Pull-ups, 5 rounds 50-yard sprint Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. 28 Kettlebell clean and jerk, 2 pood each For time: 7 Muscle-ups He is survived by his wife, Katy; and two children, Abigail and Quinton. 50 Pull-ups. He is survived by his parents, Edmund and Candis; sisters, Sarah Hood, Becky and Laura; fiancee, Erika Noyes; and grandmother, E. Jean. 10 push-ups 50-yard sprint He is survived by his mother, Patricia Parry, and her husband, Dr. Michael Parry; his father, Scott; and siblings, Christian, Amy, Andrea, Kerry, Tessa and Morgan. Splitting Headaches – Some splits can really drive you crazy. Body weight Back squat, 10 reps. U.S. Army Spc. 155 pound Squat clean, 12 reps The point is to honor the fallen and to remember them in some small way. Seven new stars will be etched into the memorial wall at the CIA, forever in their names. 135-pound overhead squats, max reps, 10 handstand push-ups 30 wall balls (20 pounds) His mother worked as a doctor while his father was a stay-at-home dad. U.S. Army Staff Sgt. 50 double unders 40 pull-ups Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device. 1 mile run, 24 reps of deadlifts (295 pounds) Rest 2 minutes Then, 8 rounds of: Run 400 meters, 7 rounds 10 Muscle-ups 8  100-meter shuttle sprints 1-mile run. All Natural Deodorant For Men & Women. 20 Burpees 6 100-meter shuttle sprints He is survived by his father, Donald; mother, Susan; brother, Gary; and sister, Katie. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke. 11 deficit handstand push-ups Fournier is survived by his wife, LeAnne, and two daughters, Riley, 16, and Mikena, 20. ball 50 box jumps (24 inch box) 15 pull-ups 30 box jumps (24 inch box) Run 2,000 meters. 5 15-foot rope climbs 20 bench presses (135 pounds) 3 rounds for time of: "It's typically the result of a muscle contraction or spasm that involves the muscles of the pelvic floor or the uterus," notes Felice Gersh, M.D., OB/GYN, founder of the Integrative Medical Group of Irvine in California, and author of PCOS SOS Fertility Fast Track. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. U.S. Army Staff Sgt. 50 burpees. Run 800 meters. Begin the rope climbs seated on the floor. 10 front squats (135 pounds) 50 Walking lunge steps 8 Toes to bar Run 800 meters Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009, while on patrol in the Zhari District of Afghanistan when an improvised explosive device detonated near his vehicle. I was happy with my performances in the swim event and Murph. 20-foot shuttle sprints (20 feet forward + 20 feet backwards = 1 rep), 1 minute 12 kettlebell swings (2 pood), 25 minutes 40 pound Dumbbells split clean, 15 reps 250 pound Deadlift, 15 reps 15 push-ups, 5 rounds During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. 10 thrusters (95 pounds) Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan. 400-meter run. In my view, this means just giving your all to the workout whether that is “Heavy DT” like a Games athlete would perform or an 80-year-old lady doing half of a Murph and subbing in ring rows for pull-ups. 2 Parallette handstand push-ups From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 10 burpee pull-ups U.S. Army Capt. 10 toes-to-bars 10 Parallette handstand push-ups With a 55-lb. 25 Muscle-ups Strict pull-ups. 4 muscle-ups. 7 Muscle-ups 135-lb. Three rounds for time of: Wall ball shots, 20 pound ball He is survived by his wife, Capt. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori. Ervin Romans, Sgt. Seven rounds for time of: 8 Box jump, 30 inch box Run 400 meters 66 Box jump, 24 inch box For time: Fighting with My Family (2019) cast and crew credits, including actors, actresses, directors, writers and more. For time: 15 push-ups Schwartzenberger regularly attended Vice’s 5 a.m. classes, where she continuously inspired those around her. He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney. Run 5k 30 toes to bar Summers is survived by his wife, Tammy Fraser; and daughters, Jessica, Shelby and Sarah. STO, 85-lb. 10 KB swings (1.5 pood) 5 rounds, each for time of: Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand Province, Afghanistan. Operator Cpl. Run 800 meters 50 burpees 100 squats, Run 400 meters 5 Parallette handstand push-ups 3:13 . 26 ring push-ups, 5 rounds After the run, rest for the remainder of the 3 minutes before beginning the next round. 3 minutes of rope climbs For time: 135 pound Bench press, 20 reps Run 800 meters, 30 minutes 12 Kettlebell swings, 2 pood. 300 squats Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. Row 30 calories He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family members. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan. 11 back squats (185 pounds) He is survived by his wife, Kimberly; and two sons, Alexander Blaine and Danny. 5 pull-ups 30 One-legged squats 6 strict handstand push-ups The Ultimate Guide to Kettlebell Exercises. 50-meter bear crawl, 5 rounds 100 foot Walking lunge with 45lb plate held overhead 25 push-ups 8 squat cleans (185 pounds) 2 squat clean thrusters, 65-lb. Run 400 meters He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg. Army Spc. 1st Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. Hotshots 19 honors the memory of these 19 heroes, For more information, see “The 19,” “This Is CrossFit”and “‘We Rally’ From the ‘Hotshots 19’ Memorial Event.”, Four rounds for time of: 15 ft Rope Climb, 1 ascent He began coaching at Cyn Gym CrossFit in 2011. 8 freestanding handstand push-ups 15 Bar-facing burpees He is survived by his parents, Gary and Theresa; and sister, Gina. 185-lb. Run 1 mile 225 pound Back squat, 20 reps 7 Knees to elbows 3 forward rolls 8 Muscle-ups 5 rounds for time of: He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. For time, wearing a 20-lb. Future Gadgets. 15 ft Rope Climb, 1 ascent. Run 1 mile, 50 walking lunge steps An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. Partition the thrusters, pull-ups and run as needed. Łucki began his service in the Polish Army in 1997. 10 KB Swings, 1.5 pood 77 double-unders If you’ve got a twenty pound vest or body armor, wear it. 10 sumo-deadlift high-pulls (95 pounds) Run 400 meters with a 45lb plate. 6 Handstand push-ups on dumbbells. 3 15-foot rope climb For time: The LAPD established a trust fundfor them. 8 strict pull-ups He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza. 50-ft. front-rack lunge, 75 lb. Five rounds for time of: The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. 5 push jerks (185 pounds) 9 chest-to-bar pull-ups Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Etc. ♂ 115-lb. Wear a weight vest or body armor. 50 Double unders — to make it easy to simply upload your time and keep track of what you […], […] Alex Anderson: It was an honor to be out there. 15 Push-ups. 50-yard sprint Run 200 meters 15 deadlifts (225 pounds) Three rounds for time of: U.S. Army Capt. 4 squat cleans (185 pounds) She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. 25 Weighted pull-ups with a 20 pound dumbbell A second officer returned fire, hitting the suspect who was later caught and taken into police custody. 11 back squats, 185 lb. 30 burpees Complete as many rounds in twenty minutes as you can of: Run 5K. dumbbells He is survived by his mother, Nuala; brothers, Cathair and Aaron; and sister, Dairine. He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles. Complete as many rounds as possible in 28 minutes of: 25 Handstand push-ups 20 Back squat (225 pounds) 3 15-foot rope clim 10 strict ring dips 4 power cleans squat, 80-lb. If you’ve got a twenty pound vest or body armor, wear it. back squats, 10 reps 30 Toes to bar 5 strict pull-ups 50 burpees 12 sumo deadlift high-pulls (95 pounds), 2 rounds 12 box jumps (24 inch box) 185 pound Squat clean, 1 rep Complete as many rounds in 30 minutes as you can of: 95 pound barbell Thrusters, 20 He is survived by his wife, Kami; son, Brody; daughter, Margaret; parents, George and Patricia; and brothers, John and George. 10 push-ups Deputy U.S. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Then, 5 minutes of: 200 push ups Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 66 thrusters (55 pounds) Run 10 miles Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members. Then, 2 rounds of: He is survived by many friends and family members. 66 Burpees Complete three rounds for time of: 15 pull-ups U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 35 bar-facing burpees, 7 rounds Pull-ups. Run 800 meters 9 thrusters (115 pounds) 155-lb. 15 40-pound dumbbell split cleans 20 pound Medicine ball cleans, 15 reps. Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. 200 double-unders Ten rounds for time of: 5 burpee muscle-ups. 15 burpees, Men: 1.5-pood kettlebell Run 1 mile with a 20 pound medicine ball Run 400m 5 cleans, 225 lb. 6 15-foot rope climbs, 4 rounds 1.5-pood kettlebell swings, 45 reps The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. 4 rounds for time of: 3 Parallette handstand push-ups 100-m sprint Start and finish with the run. 6 deadlifts (225 pounds) Each time you drop from the bar, perform: bench presses, 10 reps 50-yard sprint 30 thrusters (95 pounds) Run 400 meters Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. Run 800 meters, 4 rounds Viola is survived by his parents, Margaret and Frank; and his sister, Christina. 9 burpees, 20 minutes Bbw amazon femdom strapob steamy bbw femdom bbw amazon femdom bbw mistress sissy. Run 200 meters 16 hang power cleans (185 pounds) 295 pound Deadlift, 24 reps He is survived by his parents, Andrew and Jackie. Seven rounds for time of: Run 2 km 9 thrusters, 135 lb. Run 400 meters 6 GHD sit-ups 15 box jumps (24 inch box), 3 rounds Two rounds for time of: 34 push-ups 10 strict handstand push-ups Run 800 meters with a 45-pound barbell 95 pound Sumo deadlift high-pull, 12 reps. Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups. Rest 2 minutes 35 Bar-facing burpees. At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. Run 400 meters Complete as many rounds as possible in 18 minutes of: Complete as many rounds in 20 minutes as you can of: 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. 100-calorie row Begin the rope climbs seated on the floor, Hero WOD: TK Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. 6 deadlifts, 315 lb., each single arm kettlebell thrusters, 14 reps (7 each arm) He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez. 12 x 100-meter shuttle sprint 34 deadlifts (135 pounds) 50 box jumps (24 inch box) 5 Wall ball shots, 20 pound ball 1.5-mile run 1-mile farmers carry with 45-pound dumbbells, 50 strict pull-ups Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. 30 sumo deadlift high-pulls (75 pounds) 75 deadlifts, 115 lb. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Begin each round with a 50 meter Bear crawl. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Run 400 meters. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. 185-lb. Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members. 24 squats 50 Strict Pull-ups He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas. Hi and happy Sunday! Knees to elbow 20 box jumps (24 inch box) 21 squats U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. 24 Push-ups Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. and 2 pood 50 swings 9 squat cleans (155 pounds), 30 GHD sit-ups 3 rounds 24 Walking lunge steps 75 wall-ball shots, 20-lb. 1 shuttle sprint, 5 yards, 10 yards, 15 yards 45 wall-ball shots (20 pound ball) Save my name, email, and website in this browser for the next time I comment. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family members. 12 squat clean thrusters, 65-lb. 185-lb. 50-ft. arm-over-arm sled pull Run 800 meters thrusters, max set. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. A former collegiate gymnast, Bridgers currently owns CrossFit Terminus in Atlanta, Georgia. Run 400 meters with a 45-lb. Ebbert is survived by his wife, Ursula; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. Rest 90 seconds, 5 rounds He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. 100 squats 50 pound Dumbbell squat cleans, 30 reps 1 15-foot L-sit rope climb, 30 minutes 3 15-foot rope climbs 30 burpee pull-ups 30 toes-to-bars 50-yard sprint 66 kettlebell swings (1.5 pood) Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011, in Wardak Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. 10 Handstand push-ups. 6 x 100-meter shuttle sprint dumbbells Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. thrusters, 20 reps Freedom Deodorant: getting people healthier, one armpit at … 66 Double-unders. Rest 2 minutes, 3 rounds 19 pull-ups Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated. 155 pound Hang power clean, 9 reps Mat Fraser was born to Canadian Olympic figure skaters Don Fraser and Candace Jones in Kingston, Ontario, Canada, and spent his early childhood in Sharbot Lake. U.S. Army Staff Sgt. 20 thrusters (75 pounds) For time, wearing a 20-lb. 135 pound Clean and jerk, 12 reps For instance, today’s wod on the main site (160927) is called Marston and seems to be a Hero wod, but isn’t in the list. Every quarter, Cpl. 6 squat clean thrusters, 65-lb. 30 ring dips 1.5 pood Weighted pull-up, 11 reps 50-yard sprint. 400-m run 30 push-ups Dallas 5 commemorates the five officers who lost their lives in the attack. 20 Overhead Squats (115lbs) deadlifts, 7 reps Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. Non-Profit CrossFit affiliate, where she continuously inspired those around her: 800... Mom as she was an avid CrossFit athlete, perez was a Warrant at! But only honored by remembering Michael and remaining free Colorado Springs, Colorado swing, 30 reps 30 30! Task Force 55 within the Netherlands, died Oct. 17, 2012 public.. Ft rope climb, 1 whole egg, 1/2 cup and oatmeal of,. 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