___. This nettle ravioli is a great recipe for a spring dinner party, date … Continue to sauté for another minute or so, just until the garlic becomes fragrant. You can also use leftover potato if you have some that's already been cooked. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Add the blanched nettles to the pot and simmer for an additional 2 minutes. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. (this is about one large salad serving bowl full) They've been eaten throughout the UK and elsewhere for thousands of years. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Chef, Simone Parris, reveals her secrets to health and longevity in her new series of cooking videos. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Rinse the nettle and place it in a bowl. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. The less time you keep them in boiling water, the more nutritious they stay. Clean the nettles. Nettle gnudi with wild pesto. Puree the soup with an immersion blender or in a blender or food processor. In a large pot or dutch oven, heat oil/water over medium-high. We hope you enjoy our easy nettle soup recipe! When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … A fun fact about nettle, is that it’s one of the oldest plants, harvested for its strong, and quality thread, used in clothes making. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Collect the leaves into a basket or cloth bag. Add the stock, nettles, potato and … Add rice, cover, and simmer until the rice is done; about 15 minutes. Don’t pick nettles when the plants are flowering. Directions. Add the stock and cook for a further 10-15 mins until the potato is soft. Add the nettles and simmer for a further 5-10 … Other veggies such as leek, carrot or celery can also be added. Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. 2-4 cloves of garlic, sliced. If you like this Nettle Soup, you might like some of the others. Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Avoid picking from polluted areas like roadsides or dog walking areas. Blend everything and season it with salt and pepper and a dash of sugar. In fact, it’s been resurfacing again as a sustainable fabric making crop! Then drain. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Chop them finely and add in just after the onions and garlic and lightly fry. For a thicker soup, add an extra potato. Heat a tablespoon of sunflower oil in a pan and cook until translucent. Get these tried, tested and LOVED recipes! When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Add the vegetable stock and boil it until potatoes are soft. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Listen to the Vegan Food & Living Podcast. But why should you cook with nettles? I grew up eating nettle soup every spring, but only maybe once a season. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). After that, we'll send you a new recipe every week as well as a monthly newsletter. If you keep cutting them from springtime you get a regular supply of fresh leaves. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Especially when they try to sting you?! For tips on identifying and picking nettles, see the post above. | We donate 10% of our profits to support good causes. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. for email updates and to get your copy of our Top 5 Vegan Recipes. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Place all ingredients in a high speed blender and blend until … Subscribe to email updates and get a free eCookbook! 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. 4-5 medium potatoes, peeled and chopped. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. 200g fresh nettles Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. Stir in the nettles (no need to chop or remove stalks) until they soften. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Nettles are very nutrient rich and of course - free! Add leeks and saute until softened, about 5 minutes. Sautéed Stinging Nettles. Other easy vegetarian soup recipes. STEP 1 Heat the oil in a large saucepan over a medium heat. Add the courgette and pour over the vegetable stock. Nettle and wild garlic soup. Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … Add in potatoes and stock … I have lots of easy, vegetarian soup recipes. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Enjoying our nettle soup in our garden where we also picked the nettles. Your email address will not be published. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Stinging Nettle Soup (Vegan) A recipe from Good Earth Organic Farm Ingredients Two bags of nettles (top stems and all) 1 teaspoon rapeseed oil. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. As always with foraging, be 100% sure that you make the correct identification. You can also crush or wilt the leaves to remove their sting. You can probably already recognise them easily… But read on for tips on when and how to pick them. Your email address will not be published. Don't worry - they don't sting when cooked! So long as you’ve got some gloves, they’re easy to find and pick. 1/2 can coconut milk. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. Here we've used nigella seeds, but sunflower and pumpkin are also great. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! Ingredients. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … These Italian dumplings are like light … Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Home » Recipes » Foraging » Easy Nettle Soup. Food doesn't get more local than this! 0 ratings 0.0 out of 5 star rating. Add in herbs and spices, cook until fragrant, about 1 minute. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Visit Wild Food UK for more information on how to identify nettles. A lovely soup for Spring! Though we stop using them into summer as they seem to get rather insecty! Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Salt and pepper to taste I then add potatoes and mix it for few minutes. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. As an Amazon Associate we earn from qualifying purchases. Keep wearing gloves whilst you prepare and wash the nettle leaves. Stinging Nettle and Ricotta Ravioli. If you also love outdoor adventures, you'll love our vegan foraging recipes. 1 large onion, sliced. Pick the wild nettles and carefully wash in a cold water. We use cookies to give you a better experience on veganfoodandliving.com. This nettle soup is quick to make and has just seven ingredients. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Reduce the heat, cover and simmer gently for 5 minutes. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. Make the most of free, foraged greens with this fresh & easy nettle soup. Checkout the first one! Yes! Wash the nettles and drain in a colander. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup Scald the nettles into the soup pot for two or … Then add the nettles and let it boil for about 10 minutes. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Instructions. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. Add 3 to 4 cups of the chopped blanched A fresh, simple and light dish for spring. Simmer for 30 minutes, then remove from the heat. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. Using gloves, cut off any leaves that are old or stems that are too thick. If serving later, set the soup … Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. The problem with nettle … Nettle can be sautéed and served as a bitter green or prepared as a pesto. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Giving nettles a quick turn in a pan with a bit of oil and … Pour boiling water over and let it steep for few minutes to get rid of stinging. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup Required fields are marked *, Sign Up! 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … If serving the soup immediately, return it to the pot and add the cream, then stir to combine. 2 carrots, chopped, 4 1/4 cups vegetable stock. Sauté onions until lightly translucent and then add in the garlic. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. You could also top with some edible spring flowers for a pretty garnish! An immersion blender or in a pan with a bit of oil and some seeds on Top taste... Cookie Policy a monthly newsletter good nettle recipe, Minty Pea and nettle soup every spring, but sunflower pumpkin. 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